"Give your children regular doses of Vitamin "N," as in "No." "

Food/Eating Problems

John's Most Recent Articles

On Picky Eaters

Posted on 11/4/2020

It’s funny, sort of, the things some parents want to believe. An example concerns children who’ve developed full-blown “eating disorders” by age three. “My child was exhibiting food...

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More on Picky Eaters

Posted on 3/31/2020

Per the old Chinese saying, “May you live in interesting times,” it may be that the most interesting of times are those when people do not want to hear the truth – as in the present, or so it...

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The Cure for Picky Eating Is Not Therapy

Posted on 3/17/2020

Blaise Pascal (1623 – 1662) said there is no idea so bizarre that a philosopher has not advanced it. These days, the philosophers in question are psychologists and the bizarre ideas are their...

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A Proven Solution to 5-Year-Old’s Eating ‘Issues’

Posted on 3/12/2019

Q: My 5-year-old has had eating issues since he was an infant. When I introduced solid food at six months, he began rejecting most vegetables. His feeding problems have worsened since then to the...

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Accommodate Dietary Choices During the Holidays?

Posted on 12/14/2016

Q: My husband and I are looking forward to hosting our children and grandchildren over the Holidays—or were. We were recently informed that our 30-something daughter and two of her children...

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Approaches to Dinner with 4-year-old

Posted on 7/14/2015

Copyright 2015, John K. Rosemond Q: Our 4-year-old daughter will not eat dinner, no matter what. At most, she takes a few bites of what I fix and then says she doesn’t like it. This has...

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Recent Questions

Food battles with a 2 year old.

Posted on 9/13/2021

We have a 2 year old son who is extremely picky, after feeling completely defeated by making and giving different meals for him from what the family was eating, we decided to only offer him what...

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Convert Nap Time to Quiet Time As Toddler Outgrows Naps

Posted on 7/17/2021

My just turned 2 year old toddler is refusing naps. She has been out of routine since the clocks have changed and as we have just moved and not been at home for nap times so I’ve let her sleep in...

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For 18 YO Good Actions Lead To Good Feelings

Posted on 3/10/2021

Our 18yr old son says that he is stressed out. He is finishing his senior year of high school which has not been a normal year with Covid and what politically has happened in the US, as well as...

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Teen Boy Not So Sneaky

Posted on 2/28/2021

My teenage son keeps sneaking food and disobeying. He isn't allowed to eat in his room, yet he sneaks food in there fairly often. We just found a jar of brown sugar with a spoon in it. He has...

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Take Charge of the Picky Eater Problem

Posted on 1/25/2021

My 18 month old daughter has eaten anything given to her up until now. She only wants dry beige foods like pasta, cereal, plain biscuits, yogurts etc. Everything else is thrown on the floor. She...

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The Bedtime Snack Dilemma

Posted on 1/9/2021

Hi! Lately my children (ages 5, 8, and 10) have started saying they’re hungry again an hour after dinner and right before bed. I’m certain it’s not a bedtime delay strategy because they still do...

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Alpha Speech is Needed - 3 Year Old Never Satisfied

Posted on 1/6/2021

Hello, We have 3yo twins, boy and girl. So let’s say there are good days and bad days: good days means he is in good mood, smiling, playing, and behaving - this is 20-30% of the time. The bad...

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Cutting the Mealtime Cord

Posted on 7/18/2020

Hello! Our second and youngest daughter is going on three in a month. I am wondering about realistic expectations at the dinner table for her; especially if she is able to eat herself and can...

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Insistence Will Lead To Resistance From Teenage Boy

Posted on 6/27/2020

I am a single mom with only one child, my 15yo son. He has recently started saying that he "isn't hungry" at dinnertime, or will "eat later", and says he doesn't want to eat with me. He often does...

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Curbing Unhealthy Snack Attacks

Posted on 5/18/2020

My son is an 8 years old only child. He wasn't a chubby baby, but he's becoming a chubby boy. He's getting a belly and love handles. He is 4'7" and weighs in at 95lbs. His food choices are high...

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