35 month old Twins - Sleeping Problems


I've been having troubles with my twins going to sleep at nap time and bed time. Naptime is at 1 and they usually sleep for 2-3 hours. Night time is at 8 and they usually sleep until 7 or 8 in the morning. Lately they both get an instant energy surge when put down in their rooms(they have always shared a room; they both have a twin bed). When i say 'surge' I mean they are bouncing off the walls! We have always had certian routines to let them know nap or bedtime is around the bend and for the most part they have abidded. I just don't know what's got into them! Is this a phase i should let them get through? Or is this the time i should seperate them? If i seperate they will both have to go upstairs, and i'm a little worried about them being up there!! Thank you in advance, your advice has always helped us!

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