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How to decide on extracurriculars for 7 & 8 yo

Question

We want to start preparing for the school year and get a game plan for our family. Couple of questions...what are your thoughts about extra curricular activities? We have fought the battle of not being an over involved family and feel very strongly that we want to continue to do so. I am asking about my 7 and 8 year olds...and we are only thinking about one activity per child. Upward football for our son and dance or music for our daughter? What age do you suggest getting involved in an extracurricular activity?

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