5 yo Can't Fall Asleep

Question

My 5 year old daughter has had trouble going to sleep since birth. She always had to cry about 10 minutes before going to sleep. Now she may stay awake in her bed for over an hour before going to sleep. Her nap time has decreased to less than an hour. She is extremely whiny and moody so I don't think she's getting enough sleep. Sometimes it's 11:00 before she goes to sleep. My husband and I are exhausted! She stays in her room, in her bed, but I can still hear her talking to herself.

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